ABOUT US
Welcome to 247 Reformer, where we believe that Pilates is more than just a workout—it’s a path to a healthier, more balanced life
Say goodbye to boring workouts and hello to fun reformer pilates.
Improved Core Strength
Pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, hips, and glutes. A strong core enhances overall stability and balance, which can improve posture and reduce the risk of injuries.
Enhanced Flexibility
Regular Pilates practice helps to increase flexibility by stretching and lengthening muscles. This improved flexibility can lead to a greater range of motion and can help prevent stiffness and muscle strain.
Better Posture
Pilates emphasizes proper alignment and body awareness, which contributes to better posture. By strengthening the muscles that support the spine and promoting correct alignment, Pilates helps to correct imbalances and encourages a more upright and aligned stance.
We’re here to assist you with any questions or enquiries you may have.
Feel free to reach out to us through the contact form, or use the details provided to get in touch directly. We look forward to hearing from you and helping you on your journey to wellness.
